Today, A Phonecall.

"Do you realize, Ryan, that you are already stages ahead of the therapy?
You finished in two weeks, the program that we planned for 10 weeks.
You're done with withdrawal.
Now, it's just a matter of resisting the temptation, because your body doesn't need it anymore.
Keep up the good work, Ryan.
You should be very proud of yourself, because I am very proud of you."

-Nurse Ann
(HK Jockey Club Smoking Cessation Program)
Today, 2:39pm

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Thank you, Nurse Ann. Yes, I am proud of myself and yes, I will definitely keep it up.